MEDITATION

I'm thrilled to introduce you to 10 of my most cherished Guided Meditations.  May these journeys assist you in creating lasting inner change.

I truly believe meditation is an essential element of conscious living. Meditation is an active process that brings us fully present NOW. 

There are many meditation techniques:

  • Acts of loving kindness
  • Breath work
  • Biofeedback
  • Chanting / Toning
  • Contemplative prayer
  • Dancing
  • Drumming
  • Guided mediations
  • Gardening
  • Inspirational readings
  • Journaling
  • Labryrinth walking
  • Listening to rhymic sounds
  • Mindfulness (focus on candle, breath)
  • Needle crafts
  • Quigong
  • Shamanic journeying
  • Sports
  • T'ai chi
  • Walk in nature
  • Yoga postures

Body Scan: A quick and simple way to bring complete relaxation to the body.  8 min  

Chakra Balancing: Cleansing the energy system physically, emotionally and spiritually.  11 min

Crystal Expansion:  A fast energy boost. 11 min 

Grounding:  A way to be fully present in this reality. 7 min 

Inner Child: Reconnect with that young, joyful, innocent, magical you.  15 min 

Infinite Supply:  A healing meditation that brings profound clarity of your infinite self. 20 min 

Love Meditation: Return to that place of calm, peace, love and serenity. 9 min 

Rainbow Bridge: Experience tranquility and creation of all your hearts desires.  11 min 

Universal Connection: Promotes empowerment and confidence.  5 min 

Waterfall: Very healing meditation to release pain and promote healing. 13 min 

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